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Self-compassion is having the same compassion towards yourself that you Timmins massage for couples towards. Compassion for others is when you notice that someone is suffering and you are moved by their experience. Your heart feels for the suffering that they are going. Compassion for others is not pity; it is about recognizing that everyone is human and imperfect.
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Common humanity involves acknowledging that everyone suffers. Thus, began my journey to changing the critical voice in my head into a compassionate voice.
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Self-compassion: what is it, why do i need it, and how can i do it?
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It is easy to use. There are three main components or skills of self-compassion. The noise was noticable from downstairs, but this is not a late night bar.
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